CHEST & BACK
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Workout Equipment
Required: Power Stands, Chin Up Bar, Dumbbells or Resistance Band(s). Recommended: Chair.
PLYOMETRICS
Explosive jumping cardio routine proven to dramatically improve athletic performance.
Workout Equipment
Required: Mat. Recommended: Chair.
SHOULDERS & ARMS
Potent combination of pressing, curling, and fly movements that will leave you stronger.
Workout Equipment
Required: Mat, Dumbbells or Pro Grade Resistance Band. Recommended: Chair.
YOGA
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Workout Equipment
Required: Yoga Mat. Recommended: Yoga Block(s)
LEGS & BACK
Get ready to squat, lunge, and pull for a total-body workout like no other.
Workout Equipment
Required: Chin Up Bar, Dumbbells or Resistance Band(s). Recommended: Chair.
KENPO
Intense cardiovascular workout with punching and kicking for endurance, balance and coordination
Workout Equipment
STRETCH
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Workout Equipment
Required: Yoga Mat. Recommended: Yoga Block(s).
CORE SYNERGISTICS
Build and support multiple muscle groups while conditioning your body.
Workout Equipment
Required: Yoga Mat, Dumbbells or Resistance Band(s). Recommended: Chair.
CHEST, SHOULDERS & TRICEPS
Target both large and small upper-body muscles to push you to the brink.
Workout Equipment
Required: Power Stands, Yoga Mat, Dumbbells or Resistance Band(s). Recommended: Chair.
BACK & BICEPS
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Workout Equipment
Required: Chin Up Bar, Dumbbells or Resistance Band(s). Recommended: Chair.
CARDIO
A fun, low-impact cardio routine that will leave you feeling lean and mean.
Workout Equipment
Required: Mat, Dumbbells or Pro Grade Resistance Band. Recommended: Chair.
AB RIPPER
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
Workout Equipment
Required: Yoga Mat. Recommended: None