HOME FITNESS PROGRAMME

THIS 90-DAY HOME FITNESS PROGRAM HAS 12 INTENSE WORKOUTS THAT USE RESISTANCE AND BODY-WEIGHT TRAINING. YOU’LL GET IN THE BEST SHAPE OF YOUR LIFE—AND BE SHOCKED BY THE RESULTS.

£9 per month (charged by 2 x £4.50 messages)
calendar
90
days
time
45-60
mins

workout list

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CHEST & BACK

Targeted strength and definition workout emphasizes two classic upper-body exercises.

Workout Equipment
Required: Power Stands, Chin Up Bar, Dumbbells or Resistance Band(s). Recommended: Chair.

£9 per month (charged by 2 x £4.50 messages)
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PLYOMETRICS

Explosive jumping cardio routine proven to dramatically improve athletic performance.

Workout Equipment
Required: Mat. Recommended: Chair.

£9 per month (charged by 2 x £4.50 messages)
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SHOULDERS & ARMS

Potent combination of pressing, curling, and fly movements that will leave you stronger.

Workout Equipment
Required: Mat, Dumbbells or Pro Grade Resistance Band. Recommended: Chair.

£9 per month (charged by 2 x £4.50 messages)
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YOGA

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Workout Equipment
Required: Yoga Mat. Recommended: Yoga Block(s)

£9 per month (charged by 2 x £4.50 messages)
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LEGS & BACK

Get ready to squat, lunge, and pull for a total-body workout like no other.

Workout Equipment
Required: Chin Up Bar, Dumbbells or Resistance Band(s). Recommended: Chair.

£9 per month (charged by 2 x £4.50 messages)
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KENPO

Intense cardiovascular workout with punching and kicking for endurance, balance and coordination

Workout Equipment

£9 per month (charged by 2 x £4.50 messages)
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STRETCH

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

Workout Equipment
Required: Yoga Mat. Recommended: Yoga Block(s).

£9 per month (charged by 2 x £4.50 messages)
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CORE SYNERGISTICS

Build and support multiple muscle groups while conditioning your body.

Workout Equipment
Required: Yoga Mat, Dumbbells or Resistance Band(s). Recommended: Chair.

£9 per month (charged by 2 x £4.50 messages)
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CHEST, SHOULDERS & TRICEPS

Target both large and small upper-body muscles to push you to the brink.

Workout Equipment
Required: Power Stands, Yoga Mat, Dumbbells or Resistance Band(s). Recommended: Chair.

£9 per month (charged by 2 x £4.50 messages)
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BACK & BICEPS

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

Workout Equipment
Required: Chin Up Bar, Dumbbells or Resistance Band(s). Recommended: Chair.

£9 per month (charged by 2 x £4.50 messages)
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CARDIO

A fun, low-impact cardio routine that will leave you feeling lean and mean.

Workout Equipment
Required: Mat, Dumbbells or Pro Grade Resistance Band. Recommended: Chair.

£9 per month (charged by 2 x £4.50 messages)
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AB RIPPER

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

Workout Equipment
Required: Yoga Mat. Recommended: None

£9 per month (charged by 2 x £4.50 messages)

GET BETTER RESULTS & TONS OF FUN

Tired of ineffective workouts that sound great, but produce less-than-optimal results? OUR workouts ARE designed to transform your body from regular to ripped in just 90 days. WE will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated.

diet plans

Whether you’re trying to pack on mass or get shredded we have the diet plan for you!

Sample 3000 Calorie Per Day Diet Plan
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Sample 3500 Calorie Per Day Diet Plan
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Sample 4000 Calorie Per Day Diet Plan
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SixPack Jacked Nutrition Plan
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SixPack Shredded Diet Plan
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Approved Foods List
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