90
days
days
45-60
mins
mins
THIS 90-DAY HOME FITNESS PROGRAM HAS 12 INTENSE WORKOUTS THAT USE RESISTANCE AND BODY-WEIGHT TRAINING. YOU’LL GET IN THE BEST SHAPE OF YOUR LIFE—AND BE SHOCKED BY THE RESULTS.
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Targeted strength and definition workout emphasizes two classic upper-body exercises.
Workout Equipment
Required: Power Stands, Chin Up Bar, Dumbbells or Resistance Band(s). Recommended: Chair.
Explosive jumping cardio routine proven to dramatically improve athletic performance.
Workout Equipment
Required: Mat. Recommended: Chair.
Potent combination of pressing, curling, and fly movements that will leave you stronger.
Workout Equipment
Required: Mat, Dumbbells or Pro Grade Resistance Band. Recommended: Chair.
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Workout Equipment
Required: Yoga Mat. Recommended: Yoga Block(s)
Get ready to squat, lunge, and pull for a total-body workout like no other.
Workout Equipment
Required: Chin Up Bar, Dumbbells or Resistance Band(s). Recommended: Chair.
Intense cardiovascular workout with punching and kicking for endurance, balance and coordination
Workout Equipment
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Workout Equipment
Required: Yoga Mat. Recommended: Yoga Block(s).
Build and support multiple muscle groups while conditioning your body.
Workout Equipment
Required: Yoga Mat, Dumbbells or Resistance Band(s). Recommended: Chair.
Target both large and small upper-body muscles to push you to the brink.
Workout Equipment
Required: Power Stands, Yoga Mat, Dumbbells or Resistance Band(s). Recommended: Chair.
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Workout Equipment
Required: Chin Up Bar, Dumbbells or Resistance Band(s). Recommended: Chair.
A fun, low-impact cardio routine that will leave you feeling lean and mean.
Workout Equipment
Required: Mat, Dumbbells or Pro Grade Resistance Band. Recommended: Chair.
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
Workout Equipment
Required: Yoga Mat. Recommended: None
Tired of ineffective workouts that sound great, but produce less-than-optimal results? OUR workouts ARE designed to transform your body from regular to ripped in just 90 days. WE will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated.
subscribeWhether you’re trying to pack on mass or get shredded we have the diet plan for you!
